yurdoinit's Journal, 07 July 2010

167.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 20.30g | Prot: 47.81g | Carb: 142.88g.   Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds). Lunch: Aspartame Sweetener, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh Mixers Ziti & Meat Sauce. Dinner: Boneless Skinless Chicken Breast with Rib Meat, KRAFT FATFREE ITALN DRESSININ, Tomatoes, Onions, Unsweetened Iced Tea, Aspartame Sweetener, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Unsweetened Iced Tea, Aspartame Sweetener, Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Hershey's Lite Syrup, Rice Cakes - White Cheddar. more...

2118 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...