Weigh In record (no journal entry) for 05 March 2019
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219.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1092 kcal
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Fat: 26.30g | Prot: 70.20g | Carb: 152.60g.
Breakfast: Malt-O-Meal Golden Puffs. Lunch: Lean Cuisine Craveables Chicken Club Panini. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Grilled Ham and Cheese on Lo-Cal Wheat, Bamboo Lane Crunchy Rice Rollers. more...
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losing 0.0 lb a week
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