Jeff-40's Journal, 05 March 2019

209.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 50.27g | Prot: 78.01g | Carb: 104.08g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, 365 Organic Steel Cut Oats. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Harvest Sensations Organic Kale Salad with Dressing, Quinoa (Cooked). Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Smithfield Deli Thin Sliced Turkey, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3205 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...