Weigh In record (no journal entry) for 27 October 2012
|
192.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
1860 kcal
|
Fat: 26.46g | Prot: 90.57g | Carb: 300.84g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: sweet kernel corn birds eye 2/3, Mini 8" Crust, Boston Lager. Snacks/Other: Manzanas. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
n8wet10's weight history
|