Weigh In record (no journal entry) for 27 October 2012
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191.8 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1387 kcal
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Fat: 68.57g | Prot: 68.77g | Carb: 131.58g.
Breakfast: Smoked Honey Ham, 12 Grain Bread, Cheddar Cheese, Fried Egg. Lunch: Coco-Cola Classic (12 oz), Buttered Popcorn Popped in Oil. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Sour Cream (Light), Extra Lean Ground Beef, Flour Tortillas (Soft Taco Size). more...
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2628 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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