Weigh In record (no journal entry) for 05 March 2019
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171.5 lb
Lost so far: 75.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2019:
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1435 kcal
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Fat: 52.10g | Prot: 75.77g | Carb: 170.95g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: Whole Wheat Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Honeycrisp Apples, Firehook Sea salt mediterranean baked crackers, Firehook Sea salt mediterranean baked crackers, Oreo Thin Bites Fudge Dipped, Honeycrisp Apples, Firehook Sea salt mediterranean baked crackers, JUST Birthday Cake Cookie Dough. more...
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losing 0.6 lb a week
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