Weigh In record (no journal entry) for 27 October 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2012:
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1685 kcal
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Fat: 103.20g | Prot: 126.11g | Carb: 85.16g.
Breakfast: Clementine, Kiwi Fruit, Medium Cheddar, X Large Egg, Turkey Bacon. Dinner: Parmesan Cheese, Mushrooms, Green Pepper, Newman's Own Tomato Basil sauce, Bacon Cheddar Cheese Sausage, Creamy Caesar Dressing, Cucumber, Celery, Romaine Lettuce. Snacks/Other: Almond Butter w/ Flaxseed Oil, 100% Whey Isolate Protein, Hemp Hearts Seed, Dark Chocolate Stevia, Cinnamon, Greek Yogurt 2% Plain, 10% Half & Half Cream, Coffee, Supreme Protein Peanut Butter & Jelly, Whole Almonds. more...
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1916 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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