Weigh In record (no journal entry) for 07 July 2010
|
297.0 lb
Lost so far: 47.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
2431 kcal
|
Fat: 101.26g | Prot: 100.42g | Carb: 293.59g.
Breakfast: Grape Jelly, Toasted White Bread, Orange Juice, Fried Egg, Bacon (Cured, Baked, Cooked). Lunch: Original Blueberry Yogurt, slim shots, Tomato Ketchup, Mustard, Whitewheat Hamburger Buns, Pink Lemonade Drink Mix, Bananas, American Cheese (Cold Pack), Ground Turkey. Dinner: Carrot Cake with Icing, slim shots, 12" Medium Pepperoni Pan Pizza. more...
|
|
4547 kcal
|
Activities & Exercise:
Elliptical machine - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karimtilley's weight history
|