Weigh In record (no journal entry) for 05 March 2019
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102.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1245 kcal
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Fat: 34.31g | Prot: 102.26g | Carb: 103.60g.
Breakfast: Coffee, Toblerone Toblerone Minis, Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Lemon, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Hummus, Steve's Backroom Tabbouleh Salad. Dinner: Dry Roasted Unsalted Peanuts, Whiskey (86 Proof) , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Skinless Chicken Breast, Hummus. Snacks/Other: Banana, Orange, Toblerone Toblerone Minis. more...
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gaining 0.7 lb a week
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