Weigh In record (no journal entry) for 05 March 2019
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2183 kcal
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Fat: 100.90g | Prot: 118.43g | Carb: 202.69g.
Breakfast: Torku Kavurma (30g), A101 Süper Lavaş, Yumurta. Lunch: Mercimek Köftesi, Mevsim Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kıymalı Ispanak, Tarhana Çorbası. Dinner: Ev Yapımı Yoğurt, Tavuk Şnitzel, Izgara Köfte, Bulgur Pilavı. more...
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losing 1.8 lb a week
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