Weigh In record (no journal entry) for 05 March 2019
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233.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1195 kcal
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Fat: 33.75g | Prot: 103.50g | Carb: 127.50g.
Breakfast: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Subway 12" Subway Club. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 9.8 lb a week
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verlbate's weight history
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