Weigh In record (no journal entry) for 27 October 2012
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174.8 lb
Lost so far: 21.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1065 kcal
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Fat: 77.96g | Prot: 79.92g | Carb: 5.77g.
Breakfast: Egg, Fully Cooked Bacon. Lunch: Fresh Mozzarella Cheese Sticks, Light Chocolate Milk Protein Shake. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). more...
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losing 8.4 lb a week
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