Weigh In record (no journal entry) for 05 March 2019
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199.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2591 kcal
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Fat: 82.37g | Prot: 154.37g | Carb: 241.30g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Toasted Plain Waffles (Frozen). Lunch: Chobani Nonfat Plain Greek Yogurt, Post Grape-Nuts Cereal. Dinner: Corn On The Cob with Butter, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Zinfandel Wine. more...
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losing 2.8 lb a week
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