Weigh In record (no journal entry) for 27 October 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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529 kcal
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Fat: 14.21g | Prot: 40.27g | Carb: 61.56g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Navels Oranges, Cottage Cheese. Snacks/Other: Natural Apple Sauce (No Sugar Added), Whole Natural Almonds. more...
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gaining 3.5 lb a week
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