Weigh In record (no journal entry) for 27 October 2012
|
144.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
2718 kcal
|
Fat: 87.69g | Prot: 91.64g | Carb: 412.73g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew (12 oz Can), Caesar Salad with Grilled Chicken, Mountain Dew (12 oz Can). Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Original Potato Chips, Original Potato Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2474 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|