Weigh In record (no journal entry) for 27 October 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1619 kcal
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Fat: 65.06g | Prot: 64.90g | Carb: 201.35g.
Breakfast: Frozen Cut Green Beans, Water, Nonfat Pomegranate Greek Yogurt, Plus Omega-3 Dha Soymilk, Bananas. Lunch: Chicken Vegetable Soup (Low Sodium), Water , Extra Virgin Olive Oil, Rice Vinegar Lite, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Balance Apple Cranberry Juice, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Mashed Potato (from Fresh), Rotisserie Chicken. Snacks/Other: Italian Cream Cake, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Natural Cane Turbinado Sugar, Chips Ahoy Thin Crisps. more...
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3078 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Circuit Training - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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