Weigh In record (no journal entry) for 05 March 2019
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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527 kcal
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Fat: 14.00g | Prot: 45.67g | Carb: 58.68g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Coffee. Dinner: Lettuce Salad with Tomato, Shrimp. Snacks/Other: Activia Black Cherry Yogurt, Dried Beef (Cured), Oil Popped White Popcorn, White Grapes, Strawberries. more...
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losing 1.0 lb a week
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