Weigh In record (no journal entry) for 09 February 2018
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262.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1483 kcal
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Fat: 65.92g | Prot: 48.09g | Carb: 174.91g.
Breakfast: Hunt's Chocolate Pudding Snack Pack. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Banana Bread. Dinner: Beef Meatballs, Penne, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cupcake with Icing. more...
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steady weight
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JEP30144's weight history
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