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mcatsong
Journal
05 Mar 19
mcatsong's Journal, 05 March 2019
mcatsong's Profile
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Weigh In record (no journal entry) for 05 March 2019
138.0 lb
Lost so far:
9.7 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2019:
419 kcal
Fat: 23.76g | Prot: 14.24g | Carb: 36.43g.
Breakfast:
Johnsonville Sausage Patty, Fried Egg.
Lunch:
Nabisco Belvita Blueberry Breakfast Biscuits.
more...
826 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Work in yard - 4 hours, Apple Health - 18 hours.
more...
losing 0.7 lb a week
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