donius's Journal, 27 October 2012

13.5%
16.8lbs

160.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 41.56g | Prot: 73.15g | Carb: 256.60g.   Breakfast: Whole Grain Cheerios, Cinnamon Sugar, Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Marshmallows, Chocolate Covered Marshmallow. Dinner: Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Snacks/Other: Bell Peppers, Apples . more...

1779 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...