Shiniquiet's Journal, 05 March 2019

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 32.17g | Prot: 74.20g | Carb: 194.69g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed) . Dinner: Wegmans Blueberry Scone, Schwan's Pasta Shells Stuffed with Cheese. Snacks/Other: Cream Filled Raisin Sandwich Cookie. more...

241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...