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Good choices, good choices!
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175.0 lb
Lost so far: 71.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1524 kcal
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Fat: 45.78g | Prot: 79.69g | Carb: 189.84g.
Breakfast: Strawberries, Skim Extra Milk, Great Value Original Liquid Eggs, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Lunch: White Corn & Black Bean Salsa, Whole Wheat Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Light Yogurt with Granola - Cherry. Dinner: Meat Loaf Made with Beef, Sliced Carrots, Hungry Jack Mashed Potatoes. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Peaches, 5-Hour Energy Drink. more...
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2170 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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