robert4's Journal, 07 July 2010

240.0 lb Lost so far: 88.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 70.72g | Prot: 142.52g | Carb: 311.30g.   Breakfast: Creamy Peanut Butter, Grape Jelly, Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Nuggets (12 Count). Dinner: Dinner Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Striped Bass. Snacks/Other: green grapes, Natural Oven Roasted Almonds - Sea Salt, Sweet Multigrain Rolls, Clif Bar - White Chocolate Macadamia Nut, Lemonade (20 oz), Amplified Wheybolic Extreme 60. more...

3583 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...