Weigh In record (no journal entry) for 27 October 2012
|
156.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
643 kcal
|
Fat: 39.52g | Prot: 23.32g | Carb: 46.43g.
Breakfast: Coffee, Cream (Half & Half), Hash Brown, Sausage McMuffin with Egg. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|