Weigh In record (no journal entry) for 07 July 2010
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301.7 lb
Lost so far: 2.7 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2230 kcal
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Fat: 104.96g | Prot: 82.62g | Carb: 235.31g.
Breakfast: Doubleshot Light Espresso & Cream, Hard White Roll, Spreadable Butter. Lunch: 100% Vegetable Juice (11.5 oz), Tuna Salad Sandwich. Dinner: Potatoes (Flesh, Without Salt, Boiled), Mixed Salad Greens, 100% Carrot Juice, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 2% Fat Milk, Lindor Dark Chocolate Truffles. more...
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3370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Higherground's weight history
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