Weigh In record (no journal entry) for 05 March 2019
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2171 kcal
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Fat: 96.74g | Prot: 158.05g | Carb: 164.93g.
Breakfast: Special K Chocolate Negro, Cola Cao 0% con Leche Desnatada. Lunch: Café Capsulas, Leche Desnatada, Pan Blanco, Manzana Golden, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Delave Brocheta de Pollo Adobada con Verduras, La Sirena Sopa De Pescado. Dinner: Queso Brie, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Queso. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3465 kcal
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Activities & Exercise:
Spa - 10 minutes, Sauna - 15 minutes, Bicicleta Estática - 31 minutes, Natación Garmin - 27 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 15.4 lb a week
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