Weigh In record (no journal entry) for 27 October 2012
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155.8 lb
Lost so far: 37.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1504 kcal
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Fat: 66.23g | Prot: 41.44g | Carb: 197.48g.
Breakfast: Country Crock Calcium + Vitamin D, Natural Whole Grain Sandwich Bread. Lunch: Cool Ranch Tortilla Chips (28.3g), Butter Top Enriched Bread, Pimiento Cheese. Snacks/Other: Dried Mango, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Nature Valley Sweet&Salty Nut Cashew. more...
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losing 8.4 lb a week
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