Weigh In record (no journal entry) for 05 March 2019
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187.0 lb
Lost so far: 22.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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940 kcal
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Fat: 67.12g | Prot: 54.26g | Carb: 34.18g.
Breakfast: Lovilio Mascarpone, Lidl Runderrookvlees, AH Amandelschaafsel, Rode Peper of Cayennepeper. Lunch: Ekoplaza Gebroken Lijnzaad, Silvo Koek Kruiden, Milbona Greek Style Yoghurt Creamy, Gemengde Notenmix. Dinner: Aldi Feta, Mandarijn, Fuji Appels, Uien, Geroosterde of Gebakken Kip, Gemberpoeder, Ijsbergsla, Komkommer (met Schil), Knoflookpoeder, Chilipoeder, Sum & Sam Soja Woksaus, Olijfolie, Terrasana Notenpasta. more...
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losing 1.2 lb a week
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