Weigh In record (no journal entry) for 07 July 2010
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1908 kcal
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Fat: 69.96g | Prot: 87.37g | Carb: 255.43g.
Breakfast: coffee, Land O Lakes unsalted butter, Fiber Choice. Lunch: Tilapia Fillets, garlic powder, black pepper, Rode Kool, water. Dinner: Jellied Cranberry Sauce, garlic powder, chicken breast, Fried chicken batter (no salt), Rode Kool, black pepper. more...
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4263 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (slow) - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 25 minutes, Desk Work - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.6 lb a week
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