Weigh In record (no journal entry) for 07 July 2010
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312.2 lb
Lost so far: 22.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1386 kcal
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Fat: 33.70g | Prot: 188.19g | Carb: 79.94g.
Breakfast: Light Nonfat Yogurt - Peach. Lunch: Deluxe American Cheese, Reduced Fat Mayonnaise with Olive Oil, 97% Fat Free Sliced Honey Ham, Honey 7 Grain Wheat Bread. Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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