Weigh In record (no journal entry) for 07 July 2010
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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697 kcal
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Fat: 22.26g | Prot: 48.05g | Carb: 79.00g.
Lunch: great value asparagus stir fry, diet cherry pepsi. Dinner: Shredded Mozzarella Cheese, ragu sauce, fit & active turkey meatballs, diet mountain dew, hot dog bun. Snacks/Other: fit & active carmel rice cakes, dentyne pure, sunsweet dreid apricots, plain almonds, diet cherry pepsi. more...
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2120 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 11 hours. more...
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gaining 9.8 lb a week
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