Weigh In record (no journal entry) for 27 October 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1915 kcal
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Fat: 72.25g | Prot: 61.31g | Carb: 237.60g.
Breakfast: Oaks Honey, Coconut Milk. Lunch: Chicken Royale, Fries (Regular). Dinner: Chicken Spring Roll, Chicken (Skin Not Eaten), Vermicelli, Blue Machine. Snacks/Other: Coconut Milk, Original Soya Milk, Americano, Red Berry Cheesecake Slice. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 30 minutes, Standing - 6 hours and 20 minutes, Housework - 10 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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