Weigh In record (no journal entry) for 31 January 2019
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234.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2550 kcal
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Fat: 60.02g | Prot: 293.47g | Carb: 194.58g.
Breakfast: Spinach, Jungle Oats. Lunch: KOO Chakalaka, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Cucumber (with Peel) , Tomatoes, Green Valley Farms spinach and feta pack, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: USN Fast Grow Anabolic, Coffee (made from Ground), Bananas, White Grapes, USN Bluelab 100% Whey Protein. more...
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losing 3.1 lb a week
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