Weigh In record (no journal entry) for 05 March 2019
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219.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1992 kcal
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Fat: 47.42g | Prot: 279.18g | Carb: 95.01g.
Breakfast: Spar Bran and Seed Wrap, Blue Ribbon Wholewheat Brown Bread, Lancewood Fat Free Smooth Cottage Cheese, Flora Extra Light 35% Fat Spread, ShopRite Large White Eggs, Tomatoes, Spinach. Lunch: Steak (Lean Only Eaten), KOO Mixed Vegetables in Brine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lancewood Fat Free Smooth Cottage Cheese, Tuna in Water (Canned), Baby Spinach, Tomatoes. Snacks/Other: Coffee (made from Ground), USN Bluelab 100% Whey Protein. more...
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losing 4.6 lb a week
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