Weigh In record (no journal entry) for 04 March 2019
|
219.6 lb
Lost so far: 7.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
2193 kcal
|
Fat: 117.80g | Prot: 83.57g | Carb: 208.93g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Campbell's Cream of Celery Soup, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese, Ore-Ida Tater Tots, Corn. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Ball Park Hot Dog Bun. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Stewart's Root Beer, Kroger Paczki. more...
|
|
2447 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|