Weigh In record (no journal entry) for 27 October 2012
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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3133 kcal
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Fat: 166.92g | Prot: 80.97g | Carb: 330.80g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Fruit Snack Beere+, Leberwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmspinat, Rührei. Dinner: Frischkäse. Snacks/Other: Almond M&M's, Kartoffelchips, Rindergulasch, Pecan Pralines. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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