Weigh In record (no journal entry) for 04 March 2019
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1590 kcal
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Fat: 75.97g | Prot: 66.57g | Carb: 170.43g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Milk (Nonfat), Kirkland Signature Lobster Bisque. Snacks/Other: Air Popped Popcorn, Great Value Snickerdoodle Cookies. more...
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gaining 6.0 lb a week
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