Catskinner's Journal, 27 October 2012

146.6 lb Lost so far: 4.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 185.19g | Prot: 99.88g | Carb: 40.00g.   Breakfast: butter, Almost Paleo Bread, HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Dinner: brie, Sour Cream 27%, salmon, Unblanched Dried Brazilnuts, almonds. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...

2063 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours, Driving - 1 hour, Home Eccentric Training - 23 minutes. more...