Weigh In record (no journal entry) for 26 October 2012
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2087 kcal
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Fat: 98.59g | Prot: 106.59g | Carb: 195.18g.
Breakfast: Orange Marmalade, Whole Wheat Bread, Red Potatoes (Flesh and Skin, Baked), Sliced Ham (Extra Lean), Broccoli, Swiss Cheese, Egg Omelet, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Chocolate Creme Cookie, Penne Pasta with Creamy Vodka Marinara Sauce, Chicken Marsala. Dinner: Flourless Chocolate Cake, Grilled Vegetables, Mashed Potato (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Barbeque Potato Chips. more...
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2600 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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