Weigh In record (no journal entry) for 26 October 2012
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177.7 lb
Lost so far: 63.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1523 kcal
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Fat: 61.66g | Prot: 80.07g | Carb: 167.90g.
Breakfast: American Cheese, Alternative Bagel, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Iced Tea (Large), Cheeseburger. Dinner: Mashed Potato (from Dry), Turkey Breast with Cranberry Apple Stuffing. Snacks/Other: Lady Fingers. more...
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3942 kcal
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Activities & Exercise:
Yard Work (gardening) - 23 minutes, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 4 hours, Boating or Canoeing - 1 hour and 16 minutes, Driving - 1 hour, Housework - 4 hours. more...
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losing 0.1 lb a week
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