Weigh In record (no journal entry) for 05 March 2019
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187.2 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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846 kcal
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Fat: 36.81g | Prot: 60.11g | Carb: 70.87g.
Breakfast: Scrambled Egg. Lunch: Hummus (Commercial) , Bulla Cottage Cheese Onion & Chives with Crackers, Carrots , Celery, Broccoli. Dinner: Thai Chicken Warm Salad. Snacks/Other: Almonds . more...
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3242 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes. more...
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losing 6.2 lb a week
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