Weigh In record (no journal entry) for 26 October 2012
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1683 kcal
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Fat: 83.10g | Prot: 60.51g | Carb: 200.91g.
Lunch: Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal. Dinner: Sour Cream, Refried Beans (Platter) (Small), Guacamole, Corn Tortilla Chips, Chicken Bueno Chilada. Snacks/Other: American or Cheddar Cheese Spread. more...
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losing 19.6 lb a week
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