bender85's Journal, 07 July 2010

145.8 lb Lost so far: 6.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 36.44g | Prot: 62.00g | Carb: 229.46g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Cafe Steamers Beef Merlot. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Red Velvet Cupcake, Cookies 'n Cream Energy Bar, Sugar Free Popsicles, Chewy Bars - Oat & Caramel. more...

2236 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...