Stillalive's Journal, 26 October 2012

214.3 lb Lost so far: 4.7 lb.    Still to go: 64.3 lb.    Diet followed 100%.

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1826 kcal

Fat: 60.18g | Prot: 100.11g | Carb: 195.28g.   Breakfast: coffee, milk, Nonfat Greek Yogurt - Tropical Apricot Mango (Voskos), Blueberry Muffin. Lunch: White Sandwich Bread, Pub Cheese with Jalapenos. Dinner: 100% Real Fruit Strip, Pineapple, Whole Milk, Indigo Morning Cereal, Red Table Wine, Low Fat Turkey Bacon, Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Larabar, Jalapeno String Cheese, Total Lean Shake 25 - French Vanilla, G2 Thirst Quencher Fruit Punch. more...

3397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...