bumbye's Journal, 04 March 2019

145.3 lb Lost so far: 24.7 lb.    Still to go: 145.3 lb.    Diet followed reasonably well.

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957 kcal

Fat: 40.10g | Prot: 31.60g | Carb: 127.30g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

872 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...