powellram's Journal, 26 October 2012

You can do it

174.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 78.37g | Prot: 60.62g | Carb: 140.33g.   Breakfast: Navels Oranges, Espresso Coffee, All American Slam Breakfast. Lunch: All-Bran Buds. Snacks/Other: Corn Flakes. more...

2917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...