Weigh In record (no journal entry) for 26 October 2012
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295.4 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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950 kcal
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Fat: 36.18g | Prot: 89.96g | Carb: 62.40g.
Breakfast: Makrela. Lunch: Pierś z Kurczaka, Ryż Biały. Dinner: Szprot w Sosie Pomidorowym. Snacks/Other: Miód, Cukier. more...
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losing 1.9 lb a week
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