Weigh In record (no journal entry) for 04 March 2019
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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957 kcal
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Fat: 28.53g | Prot: 33.43g | Carb: 153.30g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Regular, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Nestea Iced Tea, Italian Bread, Dry or Hard Salami. Dinner: Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Safeway Baby Carrots, Jif Creamy Peanut Butter, Navels Oranges. more...
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2440 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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