Weigh In record (no journal entry) for 26 October 2012
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109.3 lb
Lost so far: 21.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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799 kcal
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Fat: 20.18g | Prot: 46.85g | Carb: 117.62g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Raspberries , Strawberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Boiled Eggs, Light Mayo. Dinner: Veggie Sub (Medium). Snacks/Other: Hazelnut Spread, Fuji Apples. more...
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1845 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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