Firefly20's Journal, 26 October 2012

109.3 lb Lost so far: 21.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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799 kcal

Fat: 20.18g | Prot: 46.85g | Carb: 117.62g.   Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Raspberries , Strawberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Boiled Eggs, Light Mayo. Dinner: Veggie Sub (Medium). Snacks/Other: Hazelnut Spread, Fuji Apples. more...

1845 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...