Weigh In record (no journal entry) for 04 March 2019
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331.7 lb
Lost so far: 0.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2165 kcal
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Fat: 66.04g | Prot: 214.08g | Carb: 177.78g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Milk (Nonfat), Quaker Steel Cut Oatmeal, Great Value Fully Cooked Original Turkey Breakfast Patties, Butter, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Dymatize Nutrition Elite XT Banana Nut. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tillamook Medium Cheddar Cheese, Hellmann's Low Fat Mayonnaise Dressing, Franz 45 Calorie Whole Wheat Bread, Turkey Breast Meat. Dinner: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite XT Banana Nut. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gala Apples. more...
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losing 1.0 lb a week
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